Mansi Bhalla
Mansi Bhalla
Mind-Body Performance Coach. Gold medal athlete, helping people build strength in body and mind.
Athletic Performance
My competitive sports background, including national kickboxing, state basketball, and badminton, taught me how bodies actually perform under pressure. I bring practical training knowledge that challenges without breaking you.
Precision calisthenics for functional strength
Confidence that transfers beyond physical training
Results within 8 weeks (varies by body type)
Athletic Performance
My competitive sports background, including national kickboxing, state basketball, and badminton, taught me how bodies actually perform under pressure. I bring practical training knowledge that challenges without breaking you.
Precision calisthenics for functional strength
Confidence that transfers beyond physical training
Results within 8 weeks (varies by body type)
Athletic Performance
My competitive sports background, including national kickboxing, state basketball, and badminton, taught me how bodies actually perform under pressure. I bring practical training knowledge that challenges without breaking you.
Precision calisthenics for functional strength
Confidence that transfers beyond physical training
Results within 8 weeks (varies by body type)
Stress Management & Recovery
The burnout cycle stops here. I learned through my own injury recovery that physical training without mental reset creates diminishing returns.
Access Consciousness techniques for mental clarity
Targeted movement therapy matched to your needs
Specific breathing practices to lower stress responses
Improved sleep quality and sustained daily energy
Stress Management & Recovery
The burnout cycle stops here. I learned through my own injury recovery that physical training without mental reset creates diminishing returns.
Access Consciousness techniques for mental clarity
Targeted movement therapy matched to your needs
Specific breathing practices to lower stress responses
Improved sleep quality and sustained daily energy
Stress Management & Recovery
The burnout cycle stops here. I learned through my own injury recovery that physical training without mental reset creates diminishing returns.
Access Consciousness techniques for mental clarity
Targeted movement therapy matched to your needs
Specific breathing practices to lower stress responses
Improved sleep quality and sustained daily energy
Mind-Body Yoga Awareness
My approach blends traditional yoga with Access Consciousness techniques. This unique integration creates powerful shifts, combining physical postures with energy work that helps remove mental blocks while building self awareness.
Integration of breath work with energy-clearing techniques
Poses that release both physical and mental blockages
Improved body awareness and emotional processing
Enhanced clarity in decision-making and daily choices
Mind-Body Yoga Awareness
My approach blends traditional yoga with Access Consciousness techniques. This unique integration creates powerful shifts, combining physical postures with energy work that helps remove mental blocks while building self awareness.
Integration of breath work with energy-clearing techniques
Poses that release both physical and mental blockages
Improved body awareness and emotional processing
Enhanced clarity in decision-making and daily choices
Mind-Body Yoga Awareness
My approach blends traditional yoga with Access Consciousness techniques. This unique integration creates powerful shifts, combining physical postures with energy work that helps remove mental blocks while building self awareness.
Integration of breath work with energy-clearing techniques
Poses that release both physical and mental blockages
Improved body awareness and emotional processing
Enhanced clarity in decision-making and daily choices
Complete Transformation Program
When everything needs to change, start with alignment. This 16-week journey integrates all elements of my approach - drawing from 10+ years of athletic experience and diverse training methodologies.
Comprehensive assessment of current patterns
Custom blend of athletic conditioning and recovery
Access Bar therapy sessions for mental barriers
Personalized yoga sequences and weekly adjustments
Complete Transformation Program
When everything needs to change, start with alignment. This 16-week journey integrates all elements of my approach - drawing from 10+ years of athletic experience and diverse training methodologies.
Comprehensive assessment of current patterns
Custom blend of athletic conditioning and recovery
Access Bar therapy sessions for mental barriers
Personalized yoga sequences and weekly adjustments
Complete Transformation Program
When everything needs to change, start with alignment. This 16-week journey integrates all elements of my approach - drawing from 10+ years of athletic experience and diverse training methodologies.
Comprehensive assessment of current patterns
Custom blend of athletic conditioning and recovery
Access Bar therapy sessions for mental barriers
Personalized yoga sequences and weekly adjustments
Little about me
Coming from a defence family, I picked up the habit of staying disciplined with my fitness routine early on.
Sports have always been a big part of my life - I've played everything from basketball to badminton to kickboxing over the years. My background just made it natural to stick with training even when it got tough.
These days, when I'm not helping others with their fitness, I'm usually swimming (my favorite way to clear my head), trying out new healthy recipes in the kitchen, or adding on to my crystal collection.
I really enjoy seeing the changes in people when they start feeling stronger both inside and out. And after a busy day, I love spending time with animals - there's something about their energy that helps me reset.
Little about me
Coming from a defence family, I picked up the habit of staying disciplined with my fitness routine early on.
Sports have always been a big part of my life - I've played everything from basketball to badminton to kickboxing over the years. My background just made it natural to stick with training even when it got tough.
These days, when I'm not helping others with their fitness, I'm usually swimming (my favorite way to clear my head), trying out new healthy recipes in the kitchen, or adding on to my crystal collection.
I really enjoy seeing the changes in people when they start feeling stronger both inside and out. And after a busy day, I love spending time with animals - there's something about their energy that helps me reset.
Little about me
Coming from a defence family, I picked up the habit of staying disciplined with my fitness routine early on.
Sports have always been a big part of my life - I've played everything from basketball to badminton to kickboxing over the years. My background just made it natural to stick with training even when it got tough.
These days, when I'm not helping others with their fitness, I'm usually swimming (my favorite way to clear my head), trying out new healthy recipes in the kitchen, or adding on to my crystal collection.
I really enjoy seeing the changes in people when they start feeling stronger both inside and out. And after a busy day, I love spending time with animals - there's something about their energy that helps me reset.
Mansi Bhalla
@modifywithmansi
The mental clarity after a good workout keeps me coming back every day. Always up for connecting with people who find the same joy in movement. Drop me a message!
